Foods Low in Uric Acid- List of Gout Friendly Foods
If your gout troubles have been acting up much frequently, then your body must be telling you to find out about foods low in uric acid which could help stop gout from interfering with your daily activities.
There are a lot of food alternatives for those individuals who are experiencing gout attacks due to high uric acid in the blood. The body is a normal producer of uric acid, taken from purines from dead cells or from purine-rich foods. When the body is producing excessive amounts of purine, or when the body is unable to properly excrete them out of its system, uric acid level rises.
Top on the list of low purine diet are fruits and selected vegetables. All fruits and fruit juices are low in uric acid. Fruits high in Vitamin C are highly recommended since they generally contain lower amounts of purine. Vegetables are also good for a low uric acid diet, but lesser amounts of spinach, mushrooms, green peas and asparagus should be observed since these vegetables are higher in uric acid content than other vegetables.
Low fat dairy products also contain lesser uric acid. Milk, cheese, yogurt and even ice cream are good for a low uric acid diet. Eggs and tofu are also low in uric acid. This is a very advisable food for this diet since most foods high in protein are also high in uric acid. People with high uric acid levels tend to forego meat, which is the main source for protein, another vital nutrient needed by the body.
To compensate this, eggs and tofu could be made substitutes since these foods are high in protein but have considerably low uric acid levels when taken in proper amounts. Eggs are advisable to be part of one’s meal for 3-4 times a week, achieving the required amount of protein while not overdosing on purine. Eggs also prevent uric acid crystallization in the body and helps alleviate gout attacks.
Another food low in uric acid is nuts. All types of nuts are good for it except cashew nuts and salted nuts. Peanut butter is also low in uric acid. Like eggs and tofu, nuts are also good sources of protein and other important nutrients such as Vitamin E. There is also no need to worry about their fat content since they contain unsaturated fats, the good kind of fat.
You should also start increasing water intake. Water is not only low in purine, the source of uric acid, but is also a good way to help the body eliminate uric acid through urination. Drink water constantly in small amounts throughout the day. This will prevent uric acid levels from rising and will help your kidneys flush uric acid from your body more easily.
Other foods that are also low in uric acid are soups that are not made from meat or broths, preserves and sweets like jams and marmalades and cereals, as long as they are the less fatty ones, like pasta, regular bread and rice.
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