How to Lower Uric Acid Levels in Your Body Naturally
We may read a lot of these as a cliche, but too much of everything is bad for your health. Even uric acids, when there is a rise, is bad for you and your health.
If you are one to neglect proper diet by eating lots of food that are high in purine such as red meats, meat organs, scallops and mussels, beer and alcohol beverages, or if your body has been producing too much purine or is unable to sufficiently release it from your body, and if you have been neglecting your Vitamin C, then chances are, your body’s uric acid level is beyond unhealthy. If this is how you have lived thus far, you should start living healthy and read about the simple instructions on how to lower uric acid.
But what is uric acid? Let us define first.
Uric acid is an important substance in the kidneys that functions as your body’s antioxidant. It also helps maintain and regulate your blood vessels and other internal organs. Moreover, the uric acid is in charge with the excretory processes in your body through urine and stool.
However, when you have too much of it, the uric acid forms into crystals. Hyperuricemia is a condition where you have an excess of uric acid in your blood. These forms into needle-like crystals and they are seen as foreign objects that might hurt your body. It may yield swelling, redness and great pain. And when these metabolic processes go out of control, they attack and form a condition commonly called gout.
High uric acid level can primarily cause attacks of gout, a type of arthritis that is caused by crystallized uric acids in the joints. Aside from gout, high uric acid has no direct implications to the body. However, this could lead to other complications such as kidney failure, high blood pressure and heart diseases.
More information from Wikipedia.
How to lower uric acid, then?
To start getting your health back on track, you can start by lowering uric acid levels through increasing your body’s alkalinity. To achieve this, intake of alkaline rich foods such as fruits and vegetables are highly recommended. Increase in alkalinity in the body has the natural effect of lowering acidity in general, including uric acid, thus countering your uric acid levels.
Aside from eating foods that increase alkalinity, you could also go for foods that are rich in fiber. High-fiber foods, best example of which is oats, help absorb the excess uric acid in your bloodstream and eases the removal of uric acids from the body through the kidney.
Eat vegetables as much as you can
Vegetables are usually served in meals as a side-dish. But you can keep in mind that these are really helpful for uric acid problems. Having a lot of high dietary fiber such as oats, bell peppers, cucumbers, tomatoes, cauliflower, spinach and broccoli will help you digest properly. These leafy-vegetables absorb acids and eliminate it. The vegetarian diet, combined with fruits, is known to increase hydration in the body.
On the other hand, it is also important to consider proteins for the diet. If you want to reward yourself for having healthy vegetable diet during the weekdays, you can opt for salmon and tuna meat, beans and peas for the weekend.
As long as proteins are from vegetarian sources, you would be fine. But remember, they still have to be taken in moderation. Also try avoiding poultry, seafood, organ meats and red meats; these are fatty foods that trigger the production of uric acid in your body.
Drink as much as you want, but not beer
If you want to lower your uric acid, better drink a lot of water. The regular eight to ten glasses a day is highly recommended. You may drink in small quantities a lot of times but make sure it averages to three liters. Water is a major help for cleansing the body and flushing the uric acid out.
If you are a heavy drinker, avoid alcohol from your diet. Alcohol has been proven to mess up your uric acids. Beer has been a major contributor to this sickness so you should skip chugs in the bar. Limit, if not avoid, alcoholic beverages, especially beer.
Yeast greatly contributes to the uric acid levels of the body because it is one good source of purine. Not only that, alcoholic beverages are known to have harmful effects to the kidneys, the organ of the human body that plays a vital role in cleansing the bloodstream.
Hence, drinking alcohol not only increases the uric acid levels but impairs the organ that mainly functions as the eliminator of the uric acid from the body. A destroyed kidney can lead to high uric acid, as well as high uric acid could destroy the kidney.Alcohol is prohibited and forbidden. But when it comes to worst cases, limit it to just once a week.
Take the right vitamins
Doctors recommend vitamins for our general well-being. However, Vitamin C is the right vitamin for you in order to lower your uric acid. Vitamin C is found in oranges, limes, guavas and other citrus fruits which are readily available in the market.
You may drink it freely or squeeze its extracts for juice. It is recommended that you take at least 500 milligrams of Vitamin C because it is very helpful in maintaining your uric acids when regularly eaten in one to two months.
Eat More Whole Grains
Eating a lot of whole grains makes you feel full and satisfied. It averts overeating and gives you a smaller stomach. These foods are complex and refined carbohydrates also found in cakes, white bread and pasta. By eating whole grains, you can enjoy a vigorous weight perfect for the next idea.
A good diet should always go hand in hand with exercise. Studies show that people susceptible to gout are mostly in their 40’s and are obese people. By hitting the gym and moving from place to place, your muscles and joints will be functioning freely.
It will also enable you to lose weight, no matter how slow and gradual. Losing weight avoids the chances of getting joint pain. Running and walking are recommended exercise programs that could keep you healthy and free from gout pain.
Other Home Remedies
There are a lot of things at home that you may also use in preventing the rise of uric acids. One is baking soda. This could be found in your kitchen and refrigerators. Instead of using it for pastries and delicacies, you can add a teaspoon of baking soda in a glass of water. The result? Baking soda alkalizes the water, making it more beneficial to reduce the acids in your body.
You may also have cherry jars used for cocktails. Cut off the alcohol intake and eat cherries instead. Cherries, blueberries, strawberries and other berries can prevent the symptoms and reduce the pain. Eating 10-12 cherries a day may also give preventive maintenance on gout problems.
The pineapples used in your salads are also favorable in this diet. Pineapples contain the enzyme bromelain. This enzyme is known for being a digest protein and it is said to bring about anti-inflammatory effects from infections and injuries.
Apple Cider Vinegar
Finally, the famous apple cider vinegar is believed to be a good remedy in lowering your uric acids. Surprisingly, it is not only an aid for people who want to get slimmer. A regular dose of apple cider vinegar will help you get through it. This is because the apple cider vinegar changes the pH values of your blood and breaks down formed crystals from uric acids. This should be taken at least two times a day and could be combined with honey or water for best results.
You can choose any of these ways to follow and ensure that you have a stable amount of uric acids in your body. Experts say that having a balanced diet is the easiest way to lower and manage your uric acids. However, you should also consult your doctor for medication and for better and safer results. Prevent causing more dangers to your body, ask your doctor today on how to lower your uric acid level.